Guided Heart Retreats

Your Transformation Starts Here

Guided heart retreat is the kind of experience that lasts forever. You will gain new skills, knowledge and powerful insights that will shift your awareness and connect you to your higher self through an intense program of Yoga, Hypnotherapy, and workshops. Letting go of toxic thought patterns, limiting self-beliefs and habits. Everything you are and supposed to be is deep within you, but sometimes our hearts need to be guided to a space for deep inner healing. The new, powerful and positive thoughts you acquire here will be embedded at a subconscious level, allowing you to leave with a full, happy, and uplifted heart and mind. Get ready to become the best version of you. We can't wait to meet you! Love Steph and Shikha.

The Beaches of South Sri Lanka

Location

Peaceful and Comfortable

Accommodation

Yoga, Hypnotherapy and more

Your Transformation

Steph and Shikha invite you to make a change in your life and transform your mind, body, and soul. Its time to let go.

Stephanie Sargent

Founder, Yoga Teacher, Massage and Hypnotherapist

Shikha Sud

Hypnotherapist, Yoga Therapist and Reiki Master

Daily Yoga

Rooftop shala in the trees overlooking the ocean. Morning Vinyasa flow will Connect your breath with your movements. Each class is a dynamic, energetic and a releasing flow. Gentle evening Yin classes will calm your thoughts for a good nights rest.

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Daily Meditation

Each meditation will guide you to still your thoughts and become calm in moments of chaos. Using your breath will anchor you back to the present moment, allowing you to self heal through the power of your own mind.

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Massage and Reiki

Your body stores physical and emotional pain, with over 9 years of experience in deep tissue, allow Stephanie to release your tension. Reiki will restore your energy, reducing stress and emotional blockages.

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Hypnotherapy

Shikha has facilitated many people to emotional freedom using hypnotherapy. It releases past traumas, toxic thought patterns, self limiting beliefs and addictions safely and naturally! Leaving you feeling lighter and a deeper understanding of your issues.

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Cleanse your Body, feed your soul.

Fueling your body is a vital part as you will be mentally and physically challenged every day. I feel it is important to respect our food, mother earth, and animals. Plant-based food will detox and rid you from toxins. No caffeine, alcohol or unnatural sugar in our food. You are what you eat!

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Your Transformation from the 21 April - 28 April 2020

What is Included

Your Transformation

Yoga on the Rooftop Studio

x 13

Two times daily yoga - Vinyasa, Hatha, Yin and Restorative

Stephanie

Meditation on the Rooftop Studio

x 13

Learn how to take charge of your mind and calm your thoughts.

Stephanie

Seminars and Rituals

x 3

Steph and Shikha will guide you through different self help tools and self hypnosis.

Stephanie

Hypnotherapy

x 2

Release blocked emotions and past traumas, safely and naturally with a skilled and trained Therapist.

Shika

Breakfast Smoothie and Brunch

x 7

prepared with love and design for you to cleanse and heal from the inside out.

Kitchen Team

Dinner

x 6

Inspired by the rich fruits and vegetables of Sri Lanka

Kitchen Team

CONTACT

Get In Touch