Rooftop shala in the trees overlooking the ocean. Morning Vinyasa flow will Connect your breath with your movements. Each class is a dynamic, energetic and a releasing flow. Gentle evening Yin classes will calm your thoughts for a good nights rest.READ MORE
Each meditation will guide you to still your thoughts and become calm in moments of chaos. Using your breath will anchor you back to the present moment, allowing you to self heal through the power of your own mind.READ MORE
Your body stores physical and emotional pain, with over 9 years of experience in deep tissue, allow Stephanie to release your tension. Reiki will restore your energy, reducing stress and emotional blockages.READ MORE
Shikha has facilitated many people to emotional freedom using hypnotherapy. It releases past traumas, toxic thought patterns, self limiting beliefs and addictions safely and naturally! Leaving you feeling lighter and a deeper understanding of your issues.READ MORE
Fueling your body is a vital part as you will be mentally and physically challenged every day. I feel it is important to respect our food, mother earth, and animals. Plant-based food will detox and rid you from toxins. No caffeine, alcohol or unnatural sugar in our food. You are what you eat!READ MORE
Two times daily yoga - Vinyasa, Hatha, Yin and Restorative
Learn how to take charge of your mind and calm your thoughts.
Steph and Shikha will guide you through different self help tools and self hypnosis.
Release blocked emotions and past traumas, safely and naturally with a skilled and trained Therapist.
prepared with love and design for you to cleanse and heal from the inside out.
Inspired by the rich fruits and vegetables of Sri Lanka