Transformation Schedule

Time for You to Heal

The day will start with a beautiful Hatha or Vinyasa class and meditation led by Steph, followed by a Nutritious and delicious brunch. After eating we gather together and have a seminar. Each seminar will be held by Steph and Shikha talking about Hypnotherapy, Self-help tools, Nutrition, Yoga and Holistic Therapies, Self Hypnosis and how to maintain healthy habits.

Each one of you has the chance for one private one on one Hypnotherapy sessions with Shikha. Massage and Reiki is available at extra cost. There will be free time for a few hours every day to relax or explore the location. The day will be finished with a slow Yin or Yoga Nidra class led by Steph or Shikha. Dinner will be served around 7 PM and every other night we will hold special rituals and ceremonies to help heal and release stagnant and stuck energy.

Daily Schedule

Sunrise Yoga

6:30

Hatha or Vinyassa Yoga

90min

Light Breakfast

8:00

Healthy and Yummy Smoothies and Light Food

Kitchen Team

Meditation

9:00

Guided Meditation

Stephanie

Bunch / Lunch

12:00

Healthy meal with local ingredients

Kitchen Team

Seminar

13:00

Nutrition, Holistic Therapy and more

Stephanie and Shikha

Seminar

13:00

Nutrition, Holistic Therapy and more

Stephanie and Shikha

Time to Relax and Explore

14:30

Hammock, the Infinity-pool or the beautiful Beach

One on One Sessions

15:00 - 17:00

Hypnotherapy

Shikha

Sunset Yoga & Meditation

17:30

Yin or Yoga Nidra to calm the body and mind

Stephanie or Shikha

Dinner

19:00

Inspired by the rich vegetables of Sri Lanka

Kitchen Team

Friday is Dinner Free Night. We will give recommendations where to go.

Villa Sri Lanka

Oceanview Suite

2 GUESTS

30 m²

Luxurious double room on own floor with about 36m² living area including a private terrace with hammock and fantastic sea view.

BOOK NOW FROM 862 €
Swimming Pool Private Bathroom King Beds Sea View FULL INFO

Villa Sri Lanka

Double Room

2 GUESTS

20 m²

Spacious room on about 20 m² area equipped with 2 comfortable and large single beds.

BOOK NOW FROM 757 €
Swimming Pool Private Bathroom FULL INFO

Villa Sri Lanka

Shared Room 3

3 GUESTS

27 m²

Spacious room on about 27 m² area with 3 comfortable and large single beds equipped is designed to connect our guests with each other.

BOOK NOW FROM 705 €
Swimming Pool FULL INFO

Villa Sri Lanka

Shared Room 4

4 GUESTS

34 m²

Spacious loft room for up to 4 people on approximately 34 m² with large and comfortable single beds and direct excess to the ocean view veranda.

BOOK NOW FROM 705 €
Swimming Pool FULL INFO