Studying traditional Hatha yoga, the root of all yoga is to learn and understand your mind and body. Connect to your breath you will start to connect with your higher self. “I believe we hold a lot of emotions in the body that’s why we have tension and pain.” An awakening Vinyasa Flow in the morning will awaken your body and mind. Using breath work, deep openings by holding postures for up to 2 minutes will leave you understanding your body’s physical and emotional pain. Watch your body and mind transform over the week with two daily classes.